CONTACT ME TO SCHEDULE YOUR APPOINTMENT

Anxiety impacts people in many ways

You may have difficulty relaxing and turning your mind off, or you may experience panic attacks. Anxiety may result in paralyzing fear that interferes with all aspects of your life.
If you consistently feel anxious or are somewhere in between, consider this to be a good time to get the help you need. Understanding how stress contributes to anxiety and learning the strategies that help reduce anxiety is critical to getting relief as soon as possible.
My strategies to help clients deal with anxiety are informed by many therapeutic approaches, based on an understanding of their individual needs.