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Depression can be alleviated

If you feel that your mood is lower than it should be or has been in the past, you may be experiencing depression. Depression can also result in you feeling numb, flat, and irritable. Feeling down often comes with changes in sleep and appetite. You may find it difficult to concentrate or to find joy in things you used to enjoy.
If you are experiencing some of these feelings, know that you are not alone. Depression is faced by many people as they navigate life’s challenges. Depression can be alleviated, and I have years of experience in helping my clients discover tools for lifelong wellness.